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Thread: Healthy Diet Diary

  1. #16
    Registered User 下級員 / Kakyuuin / Jr. Member lunacat's Avatar
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    Re: Healthy Diet Diary

    it's great to have such a healthy thread in a gourmet world (that's the cooking forum lol)

    there's only one thing i need to emphasize on which is "industrial food" no matter how healthy is seems or what the label says, it can never be even close to natural food or home cooked food. i'll tell you why, when you cook something at home,and you leave it for a couple of days in the fridge, it goes bad, but industrial food is meant to stay for a very long period of time, how? because there are tons of additives (colorants, antioxidants, artifitial stuff... lots and lots) and all these elements could affect the nutritional value of the food itself. you can't say oily stuff are bad because our body needs some oil, or that potato is bad because it depends on the way you eat it.
    so in general, you gotta eat with moderation.

  2. #17
    Registered User 初心者/ Shoshinsha / Beginner
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    Re: Healthy Diet Diary

    Well, you stated something different but I'm really concerned about your views regarding breakfast. A research work
    tells that breakfast has significance on appetite for the whole day and people who do their breakfast are comparatively
    more intelligent than those who don't eat.
    Hope you've got the idea.

  3. #18
    MangaHelper 伝説メンバー / Densetsu / Legendary Member kkck's Avatar
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    Re: Healthy Diet Diary

    Anyone knows anything about whey protein? I read online that it is a pretty good source of pure protein but I am also torn because of the many sights that do say it can be bad for you. I don't know which to trust....

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