Since I watched it late, I only found spanish sub. The only thing worth watching was the filler fight between Naruto and Sai. Other than that, only flashback and a tiny filler with kids playing around. If you like emo episode, watch it, otherwise just skip until the fight.
Next episode seems promising, with the old "eternal Genin" guy, who gave us a good show in a previous episode (which was overall very good).