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Translations: Bleach 595 (2)
I liked the Sophia VS Miata, but there is quite an obvious outcome for that (the tier of power is just unconditional).
So better off is the comparison of "muscular" Sophia VS Undine.
Which would win?
Sophia wins quiet easily, Undine is not even a single digit and has no special/hidden powers that would give her the upperhand.