The Sports Hang-Out Thread!

[Zehahaha]

Is there anyone who lifts in here ? Powerlifting or Bodybuilding

[Schabrak]

I do, at first to strengthen my back after some nice time with lumbago, now I'm going three times a week for the aesthetics and to stay fit. It's a breast/trizeps, shoulder/back, leg split.

[Zehahaha]

I do, at first to strengthen my back after some nice time with lumbago, now I'm going three times a week for the aesthetics and to stay fit. It's a breast/trizeps, shoulder/back, leg split.

What's your stats ? (For squats, deadlift, OHP and benchpress)

[Schabrak]

Benchpress is stuck at 70kg, squats are around 80kg, while deadlift is at 75-80kg, depends on my wrist's state for the day. Not doing OHP and don't really intend to with that split. Got a new PR for leg press with 240kg X 8 reps though and some massive calves at that. :P

I don't do starting strength, if that's asked.

[Zehahaha]

Benchpress is stuck at 70kg, squats are around 80kg, while deadlift is at 75-80kg, depends on my wrist's state for the day. Not doing OHP and don't really intend to with that split. Got a new PR for leg press with 240kg X 8 reps though and some massive calves at that. :P

I don't do starting strength, if that's asked.

SS + GOMAD is like asking for being fat
SS is a good routine if your goal is powerlifting anyway

But eh, as long as you eat and do your compounds, you're doing good

My stats here

Benchpress : 120 kg
Squats : 100 kg (was close to end up into T-Rex mode, had to stop going heavy for squats)
Deadlift : 160 kg
OHP : 60 kg

OHP sucks big time hehe

[Schabrak]

Oh those mighty quads, gone the thin road only to end up big again. But I would rather miss something else than miss the leg day. I wonder if I should try less reps on the deadlift for more weight. Damn wrist is to weak. :/

I'm doing this for far to long to go SS now though, don't want to bulk big just to see gains.

[Zehahaha]

Oh those mighty quads, gone the thin road only to end up big again. But I would rather miss something else than miss the leg day. I wonder if I should try less reps on the deadlift for more weight. Damn wrist is to weak. :/

I'm doing this for far to long to go SS now though, don't want to bulk big just to see gains.

For deadlifts I always do 2 warm up sets, and then do 1x5 with max weight

Yeah the Quads are troublesome, had to change nearly 4 pants because they got bigger, but I like it, gotta love it when girls notice those solid glutes

Usually for the compounds, I just do 5x5 (except deadlifts), and for isolations do 3x8, worked nice for me so far