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it's great to have such a healthy thread in a gourmet world (that's the cooking forum lol)
there's only one thing i need to emphasize on which is "industrial food" no matter how healthy is seems or what the label says, it can never be even close to natural food or home cooked food. i'll tell you why, when you cook something at home,and you leave it for a couple of days in the fridge, it goes bad, but industrial food is meant to stay for a very long period of time, how? because there are tons of additives (colorants, antioxidants, artifitial stuff... lots and lots) and all these elements could affect the nutritional value of the food itself. you can't say oily stuff are bad because our body needs some oil, or that potato is bad because it depends on the way you eat it.
so in general, you gotta eat with moderation.
Well, you stated something different but I'm really concerned about your views regarding breakfast. A research work
tells that breakfast has significance on appetite for the whole day and people who do their breakfast are comparatively
more intelligent than those who don't eat.
Hope you've got the idea.