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Oops then I am stupid????? :P
Well the information is based on chinese medicine, not western medicine. I prefer chinese medical to western practices. But that's just my preference. Everyone can choose whatever they like.
DZ, u are terribly wrong. U should sleep earlier. I will try to sleep earlier too. If u guys want to hear about my health problems I can share with u guys.
Why do people want me to sleep early?
Sleep early, wake up early. Like that, good health will await u.
I wish I could, but I've gotten so used to this, that I'd rahter sleep early in the morning. xD
>.< Naruto Forums got me used to this, since all my friends are always online at those times. xD
Me too. I always sleep in the morning too but it's just bad to my health.
xD oh well. If it's that late in your place, you should sleep as well. ^_^
I know. I will try to sleep earlier. Maybe 3am instead of 6 or 5am.
I have cramps on my right side very often.
My heart is just weak. I cant climb mountains because my chest will be too painful to bear.
I have headache on my right brain very often.
I also have chest pain like thousands of needles piercing into my heart.
My pulse rate sometimes can reach 100+ even when I am resting.
That's how bad it is.
*huggles to make her feel better*
Want a panadol?
panadol is additive and it doesn't work in much cases especially for the cramps and the chest pains.
Thanks for your concern though. I really appreciate it. I dont have a chance to know u better in NF but I am glad to know u here.
I can get to know alot of people from NF here since there are only a few ppl here who are active. *of course that'll change later xD*
Glad to know you better here too. ^_^
The way I look at it is sleep is the same no matter when you do it. The only thing is, you should do it at the same time every day. Your body will then adapt to your sleeping pattern and schedule matenience during the times you are sleep so you will stay healthy. BUT if you sleep odd hours everyday, then your body won't know when to start working on you and you'll slowly begin to break down. So--- just try to stick to a pattern and stay up only till then .
4 hours of sleep a day is not good...not good! I try to sleep at least 6 hours a day even though the actual minimum sleep hours needed for an adult is 8 hours.