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I do, at first to strengthen my back after some nice time with lumbago, now I'm going three times a week for the aesthetics and to stay fit. It's a breast/trizeps, shoulder/back, leg split.
Last edited by Schabrak; February 23, 2013 at 07:22 AM.
Benchpress is stuck at 70kg, squats are around 80kg, while deadlift is at 75-80kg, depends on my wrist's state for the day. Not doing OHP and don't really intend to with that split. Got a new PR for leg press with 240kg X 8 reps though and some massive calves at that. :P
I don't do starting strength, if that's asked.
SS is a good routine if your goal is powerlifting anyway
But eh, as long as you eat and do your compounds, you're doing good
My stats here
Benchpress : 120 kg
Squats : 100 kg (was close to end up into T-Rex mode, had to stop going heavy for squats)
Deadlift : 160 kg
OHP : 60 kg
OHP sucks big time hehe
Oh those mighty quads, gone the thin road only to end up big again. But I would rather miss something else than miss the leg day. I wonder if I should try less reps on the deadlift for more weight. Damn wrist is to weak. :/
I'm doing this for far to long to go SS now though, don't want to bulk big just to see gains.
Yeah the Quads are troublesome, had to change nearly 4 pants because they got bigger, but I like it, gotta love it when girls notice those solid glutes
Usually for the compounds, I just do 5x5 (except deadlifts), and for isolations do 3x8, worked nice for me so far
Anyone loves Chess here? Avinand - Carlsen game was intense.
I actually saw that it was being broadcasted on Twitch.tv, but while playing Chess can be fun, I'm not sure about watching it
He was happy to have survived. ^^
There are four or so more matches left, right?
this article. Oh well, maybe I'm the weird one.
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