Hmm... i guess I will drop my 2 cents and tell a story...
1) take Resveratrol. About 400mg-600mg twice a day.
2) Drink Green Tea in the Mornings andd whenever else possible.
3) if not green tea, water.
4) They say, "eat 4-5 times a day", I say "2 or 3 MAX".
5) Dont eat after 8, dont sleep...