MangaHelpers

Didn't have a good night either. Maybe it's an insomnia virus

I tossed and turned all night; did manage to get some sleep here and there. Maybe it’s mh! Infecting us with sleep deprivation.

Do Yoga it will help.

Yoga. Reminds me of the hot yoga phase we all went through a few years ago. Haven’t done any of that in awhile.

Or you can bathe before sleeping,it helps.

I know I'm rather intruding but research wifi health effects. I know wi-fi was a murderer for my sleep, as well as the new smart meters... seriously. Radiation can interfere with the circadian rhythm. Very, very badly.

Also avoid LED and bright light. The body doesn't know how to tell the difference between those and the sun at midday, destroying the circadian rhythm as well.

i know very well that, Cres-chan, im a huge insomniac. Im a heavy coffee drinker and a migraine prone which dont help.


Yep hot baths with essential oils and some herbal teas might helps somethimes.

But i ve heard a certain something is good for sleep ... just saying !

not sure its proven scientifically but i think pistachio helps for sleep dont know how, but it happens to me when i eat some. Otherwise Malted drink like horlicks seemingly i drink sometimes but imo no differences.