Qigong For Anxiety

[Sanity Check]

Combining breath and acupressure, this Qigong for Anxiety practice can help to find peace and support from within. Good for when you feel anxious, overwhelmed or seek to feel more present. Connect to the power of breath to bring your mind into the body and restore balance from within.

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In contrast to acupuncture using needles:

There is something called acupressure to stimulate points without needles.

Spoiler

There are claims that this can address feelings of anxiety and depression.

Its an interesting thing to think about considering how much pressure points and the bodies energy network factor into manga/manwha.

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I think this is an interesting topic given the number of people who are interested in topics like meditation.

Who may not know much of the traditional practices or techniques of how others do it.