Nakagauchi is just so boring. Maybe later.
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Introduces the training. No new/interesting info.
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Strengthening Program 1 - mountain climbing
Strengthening points: arm, leg, strategy (figuring out the best path and how to traverse it, features Nioh as an explanation picture), team work, willpower.
SP 2 - hole digging
SPoints: arm, leg, mental, team work, balance
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SP 3 - night training
Spoints: resistance, balance, swing speed, arm strength, will power
SP 4 - special mission
Spoints: speed, balance, footwork, nimbleness, situation analysis, decision making, communication, insight, resistance, coordination, fighting on places on-fire (seems to be a bit metaphorical, sounds like when human beings are in extreme emergence situations and then they strength they didn't think they have, it's related to when they run away after getting the food).