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A-ha ha ha ha ha *frown*
I was out running today and my god I'm not really in such good condition as I thought. Did some nice work-out too and I guess I'll be back in my "old" me in ~4months.
*pant pant*
I was out running today and my god I'm not really in such good condition as I thought. Did some nice work-out too and I guess I'll be back in my "old" me in ~4months.
*pant pant*
I'm thinking now that it is a fisical speciality of a body. And I have the same with the whole body. The left part has more muscle mass than the right.
). So yes the bells are definitely better than a machine but Barbell is the better of the two for targeting your chest muscles themselves. But again it depends on what type of results you want and as a girl you probably don't want massive pecs do dumbbells are a good option for you in that you'll get a good triceps and shoulders work out with the dumbbells as well because of the higher stabilization factor
.


. Its like a P90X program. Its something they have been advertising on tv for a few years now as an EXTREME work out program that you need to buy like a 10 dvd set for. You follow what they tell you do to and then you get ripped, simple enough. Except for the actual workouts because from what I can tell they are extremely brutal. They most likely will give you results but you need to stick with them through the whole 9 yards in order to get the results they promise. You will need a strong will to get through it but if you do then your good.